Many people want to look young and beautiful and for this they try to properly form their diet. But it is important to consider that there are products that do not combine with each other. Certain substances conflict in them. If you choose the right products, you can speed up or, conversely, slow down the process of absorption of nutrients.
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Why you need a reasonable combination of products
If the products are not combined correctly, then the body will spend additional energy on their digestion. Ability to work decreases, a breakdown is felt. For example, products such as fish in combination with mashed potatoes or a goose with apples will not be able to digest for 12 hours. Accordingly, a person will not enjoy life, he will most likely not have a positive mood, a heaviness in his stomach will arise.
The fact is that for each product certain enzymes and gastric juice are secreted. A special environment works in our stomach. It is necessary for food processing. Proteins require an acidic environment, and alkaline is recommended for carbohydrates.
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If meat and potatoes have entered the stomach, then both alkali and acid are required. Chaos arises: first, the production of hydrochloric acid intensifies, and then neutralization of unnecessary alkaline elements takes place. Thus, none of the products is processed properly by the body.
Also, an additional heavy load is on the pancreas and liver. If undigested food remains there, fecal stones form. This state of affairs leads to intoxication of the body and frequent constipation.
It turns out that in order to qualitatively monitor your health, you need to have knowledge about what products should be combined with each other, and try to adhere to such rules.
Fact No. 1
It is important to remember that it is better not to combine proteins and starch. Thus, digestion is inhibited. It turns out that you can’t eat fish with bread, and porridge with potatoes.
It is recommended to eat pasta separately from cheese, and when using sushi it is better to refrain from rolls. Avoid the combination of fish and rice, sandwiches with high protein foods.
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Fact No. 2
Since proteins need special conditions for digestion, it is better not to combine products with a predominance of proteins.
With a healthy diet, bacon and eggs, fish and cheese are excluded from the diet. Such mixes are not suitable for digestion in the stomach.
Fact No. 3
Additionally, we draw attention to the fact that proteins and fats do not combine. The presence of fat leads to blocking the release of hydrochloric acid. It is she who is used to digest proteins.
For frying fish, meat, eggs and beans, it is better to use any other ingredients, but not oil. Can be grilled or steamed. The option of using a slow cooker and quenching on water is being considered.
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Fact No. 4
Starch and sugar are not combined. Our body is designed in such a way that sugar will be digested first.
After this, starch fermentation will begin in the stomach. It turns out that you can no longer eat sweet cereals, cookies, cakes and even sandwiches with jam.
Fact No. 5
Fruits are advised not to be combined with any products. The process of digestion occurs in the intestines. The ideal situation is such that there should be no obstacles in the form of pasta or meat on the road.
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If the fruit meets other products, fermentation will occur. If you want to eat fruit, it is better to do this before eating, for example, half an hour before dinner.
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