Why in no case should you sleep next to the phone

The habit of using the phone during the day can be a real problem if a person does not know how to distance himself from his device even at night. Numerous studies and attempts to understand the situation indicate that the device does not need to be left next to your bed at night, because you will have to forget about a calm and safe rest.

What is this fraught with

One of the dangers of the proximity of the gadget is the increased anxiety of a person who begins to panic and get nervous without using the phone. A long study of social networks before bedtime, a desire to check e-mail or watch the weather at night only increase anxiety and nervous excitement, disrupting the phases of sleep.

As a result, insomnia appears and the feeling of tiredness of a person who in the morning cannot tear his head from the pillow intensifies. Scientists categorically do not recommend hiding the phone under the pillow after using or recharging the battery, since there is a good chance of it igniting from contacts with flammable tissues.

Important!

Officially recorded cases where such carelessness led to a fire and burns to the face of users.

The smartphone also has a negative effect on reproductive functions, especially for men. Therefore, they should not constantly contact the gadget, carry it in a pocket of trousers, or allow it to stay for a long time near naked parts of the body.

The best option is to place the phone at night at a distance of at least one meter from the sleeping person. If there is no way to completely remove the device from the recreation area, since it is used as an alarm clock, then you need to at least turn off the Internet.

Access to the Network has far from the most favorable effect on the emotional and physical state of a person, provoking the development of various diseases. The greatest danger in constant contact with the phone is the radio waves it distributes, which carry the danger of developing diseases, up to oncology.

Such a danger does not develop in one day, but people who are constantly dependent on their gadget simply can not part with it and do not see it as a problem. But it is, and often manifests itself in a rather advanced stage.

Advice!

Persons who use their device as an alarm clock should not turn on the multiple snooze function for the sake of being able to give a few more minutes to sleep.

After waking up and re-falling asleep, the brain is in a borderline state, so alarming trills can trigger the production of trace elements that increase stress levels and lead to illnesses.

For a good rest, each person at night should learn to turn off not only the brain and consciousness, but also his smartphone. In this case, it will be possible after awakening to feel alert, rested and ready for new exploits in all areas of his active life.